Classes
Yoga Classes
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Yoga Classes ~
MIDWEEK RENEWAL YOGA
Gentle, relaxing midweek yoga with Gina Hand Eoloff. Gina sets a calming mood to better connect with the movement of the body with the breath. Come to be refreshed for the rest of the week.
YOGA FOR EVERY BODY
Yoga for Every Body is a wonderful way to greet the day or wind down after a busy day. Marnie’s practice is gentle flow with a few challenging postures worked in with modifications suggested and encouraged. Marnie offers the morning practice live and on zoom.
Cost: $18 or 10 sessions for $150.
LAUGHTER YOGA
Besides being loads of fun, there are many health benefits to laughter: boosts the immune system, increases the flow of oxygens, lowers blood pressure, reduces depression and anxiety. Who would have thought! This can be done sitting or standing. Schedule a private session with friends and family and laugh!
“Laughter is like mental floss. It clears the cobwebs of our minds”
Offered by request.
Tai Chi
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Tai Chi ~
Tai Chi is an ancient Chinese practice that is based in the martial arts. It is a form of exercise that involves slow movements, deep breaths and concentration.
There are many physical and emotional benefits of Tai Chi that improve your overall health and well-being, and this has been supported by research. A few of these are: live longer, improve muscle strength, improve balance and flexibility, boost cognitive function, improve night-time sleep quality, reduce symptoms of fibromyalgia, decrease anxiety and depression, and reduce pain from arthritis.
I offer Tai Chi classes regularly on Madeline Island at the Madeline Island Library, which can be found on my calendar here.
Meditation
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Meditation ~
STORY & SOUND HEALING
Join Maureen Muldoon for an hour of sound healing, journaling prompts, and chanting. This weekly wellness workshop will help you connect with your voice, your truth, and your own enChanting stories.
Cost: $18 or 10 sessions for $150
Offered by request.
GUIDED MEDITATION
Come and settle your mind and be present in the moment. Marnie will lead you in guided meditation to help you ease into mindfulness. Meditation promotes physical and emotional wellness in multiple ways with improved sleep, anxiety and stress relief, reduced pain and chronic pain, and improved focus to name a few.
Donation based.
Offered by request.
SOUND MEDITATION
If you are looking for a way to relieve stress and improve your mental and physical well-being, come experience sound healing. Maureen Muldoon will have gentle movement, followed by a gong bath. This is a beautiful way to relax, relieve stress, and connect with your peace.
Donation based.
Strengthening
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Stretching
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Strengthening ~ Stretching ~
STRENGTHENING & STRETCHING
Bolster your strength and balance with weights and a core workout with Marnie. Maintain muscle mass that diminishes with age, starting at age 30. Hand in hand with strengthening is stretching and balance. Come and be ready to workout!
Cost: $18 or 10 sessions for $150.
