Wellness Updates
Winter Newsletter 2022
As I led my first virtual Sunrise yoga class for the new year, 2022, I was filled with an overwhelming sense of gratitude for all those attending and for the practice itself. When I practice yoga, I’m grateful to be filled with the breath, to move and flow with the breath, to nourish the body and the mind in sync.
Autumn Newsletter 2021
Fall has arrived with its vibrant colors and crisp air, inviting us to slow down, to notice and relish the gifts of the season, like our island mushrooms. They have been offering quite a display and I have been loving the quirky varieties popping out of the earth and trees. They rise up suddenly in all their splendor and uniqueness, expressing themselves freely. Are we so lucky? Are you letting yourself be the full you in all your beauty, in spite of your quirks and foibles?
Summer 2021: Beauty, Breath, and Movement
The beauty of summer is fully upon us, rich in color and beauty. This is an especially busy time with the relaxation of restrictions allowing us to reconnect with others after a long winter of Covid isolation. Here on Madeline Island we are experiencing even more busy-ness with the influx of people arriving daily to enjoy summer on the big lake