Recently I went for a walk with a dear friend I don’t get to see very often and she mentioned her concern regarding losing muscle mass as we age…
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As I led my first virtual Sunrise yoga class for the new year, 2022, I was filled with an overwhelming sense of gratitude for all those attending and for the practice itself. When I practice yoga, I’m grateful to be filled with the breath, to move and flow with the breath, to nourish the body and the mind in sync.
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Fall has arrived with its vibrant colors and crisp air, inviting us to slow down, to notice and relish the gifts of the season, like our island mushrooms. They have been offering quite a display and I have been loving the quirky varieties popping out of the earth and trees. They rise up suddenly in all their splendor and uniqueness, expressing themselves freely. Are we so lucky? Are you letting yourself be the full you in all your beauty, in spite of your quirks and foibles?
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